Norges Matfat

Egg, grønnkål og tomatfrokostwraps med hummus

Egg, grønnkål og tomatfrokostwraps med hummus

Lær hvordan du lager sunne og smakfulle egg, grønnkål og tomat breakfast wraps med hummus. Perfekt for en energigivende start på dagen.

Vær den første til å vurdere denne oppskriften!
Kalorier250 kcal
Total tid20 min
Forberedelse10 min
Steketid10 min
Porsjoner4
NivåMiddels
frokost

Om denne retten

Egg, grønnkål og tomatfrokostwraps med hummus er en middels krevende oppskrift i kategorien frokost som du kan lage på under 20 minutter — perfekt for travle hverdager. Oppskriften gir 4 porsjoner.

En næringsrik start på dagen som gir energi og metthet gjennom hele formiddagen.

Ingredienser

4 porsjoner
  • 1. 5 store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store store 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Tips og Varianter

  • 1Denne oppskriften krever noe kjøkkenerfaring, men med trinn-for-trinn instruksjonene går det fint.
  • 2Smak til underveis og juster krydder etter egen preferanse.

Nøkkelord

egggrønnkåltomathummusfrokostsunnenkelrask

Ofte stilte spørsmål

Hvordan lager man Egg, grønnkål og tomatfrokostwraps med hummus?▼

Følg vår trinnvise oppskrift ovenfor for å lage Egg, grønnkål og tomatfrokostwraps med hummus. Start med å samle alle ingrediensene, og følg deretter stegene i rekkefølge for best resultat.

Hvor lang tid tar det å lage Egg, grønnkål og tomatfrokostwraps med hummus?▼

Total tilberedningstid for Egg, grønnkål og tomatfrokostwraps med hummus er omtrent 20 minutter. Dette er en rask oppskrift som passer godt for hverdagsmiddager.

Hvor mange porsjoner gir denne oppskriften?▼

Oppskriften gir 4 porsjoner. Du kan enkelt justere mengden opp eller ned ved å bruke porsjonsjustereren i ingredienslisten ovenfor.

Er Egg, grønnkål og tomatfrokostwraps med hummus vanskelig å lage?▼

Denne oppskriften har middels vanskelighetsgrad. Med litt erfaring i kjøkkenet og ved å følge stegene nøye, vil du klare det fint.

Hvor mange kalorier er det i Egg, grønnkål og tomatfrokostwraps med hummus?▼

En porsjon av Egg, grønnkål og tomatfrokostwraps med hummus inneholder omtrent 250 kcal. Dette er et relativt lett måltid som passer godt for de som ønsker å holde kaloriinntaket nede.

Utforsk flere oppskrifter

Rask middagEnkel middagSunne middager

Lignende oppskrifter

Tomat-eggkopper

Tomat-eggkopper

eggtomat+4
Åpen ansikt PLT

Åpen ansikt PLT

frokostsunn+2
Spansk-inspirert tomatbrød med hvitløk og olivenolje

Spansk-inspirert tomatbrød med hvitløk og olivenolje

tomatenkel+1
Fiber One-vafler

Fiber One-vafler

frokostsunn+1
Salsiccia brioche-dressing

Salsiccia brioche-dressing

frokostenkel
Eplekaker med pannekaker

Eplekaker med pannekaker

frokostenkel
← Tilbake til alle oppskrifter